Blog 10 ISandy Gooch -

     Sandy Gooch is the founder of Mrs. Gooch's Natural Food Markets.  She was a normal Californian who rather suddenly started to have seizures and disruptive health issues.  After doctors could not discover  the cause of her ailment, her scientific father discovered that the food she was eating was poisoning her.  She started eating natural foods and her body healed itself.  From that incident, she created supermarkets for natural food, something unheard of in the 1970's.   Many people attribute her as the founder of what we know today as natural food markets the world over.  Her standards in the newly created industry were high.  Her creativity sparked interest and kept the markets growing.  She had intense passion to help people be well.  She lectured about how to be well and also about her marketing skills.  She was a leader in the Quality Assurance Alliance and helped to pass the Dietary Supplement Health and Education Act in 1994.  She wanted the average American to taste the goodness of healthy food.  She educated her public.  That was key for her.  She won many advertising awards.  She was generous to her loyal employees and helped numerous others.  She was operating in a man's world back then.  In 1993 she sold her company to Whole Foods Market.  Her seven stores were bringing in 90 million dollars a year.  After that sale, her goal was to save the world by transforming their body, mind, and spirit.  She led a meal program in a Los Angeles school, served on boards involved with nutrition and also on empowering women in other countries.  She consulted and still consults for free!  The fact that she did not retire and live the "good life" on her own island somewhere after she sold her company, but rather now volunteers and serves for the good of people, is why I think she is an inspirational woman. 

References

Rutberg, S. (2009). Sandy and the seven stores that changed an industry. Retrieved from
     http://newhope360.com/business-directory/sandy-and-seven-stores-changed-industry

Blog 9 Taser Guns to the Rescue! Reduce Assault Risk!

     I know there are several habits women can do to reduce the risk of assault.  I could talk about those but instead I want to go in a different direction based on a recent conversation with my new daughter-in-law.  My family and I were waiting on food to be served at a restaurant and the topic turned to a day in the park that my son and his new wife had had.  They came upon a couple who at the time were in a  discussion where the husband was trying to convince the wife to purchase a taser gun for protection against assaults.  She was not buying into it and was advocating pepper spray instead.  In a split second the husband had her in a headlock with a pretend taser gun applied to his arm and said that was how fast an assault could happen but also how fast she could put a taser gun on an assailant and render him/her defenseless.  My daughter-in-law was impressed and decided she wanted one.  She learned from this man that the guns are affordable.  She looked it up online and after much searching was able to locate one that would not break the bank, so to speak!  This is one great way a woman can reduce the risk of an assault. 

Blog 8 Send the addicts to treatment programs!

It is better to send drug addicts to mandatory drug treatment programs rather than sentencing them to jail or prison.  Many years ago I sat on a jury where the man on trial had bought an illegal drug within a block of an elementary school.  All the jurors were deliberating whether to send him to prison or to a drug treatment center.  It was a heated discussion time.  I was in favor of the treatment center as well as ten others.  The twelfth juror was the only holdout.  It took some convincing to show her that if even one portion of this mandate was violated, this man would immediately be sent to prison.  When she was absolutely assured of this point, she too, reluctantly, consented to send him to a treatment program. 

A treatment program...

...that is court order must be obeyed.  When I spoke with J. Hansen, a manager of a substance abuse facility, she said that people who come to the facilities because of court order are ready to obey all the rules because they know that if they do not, they will get sent to prison (J. Hansen, personal communication, July 8, 2011).
...is controlled.  Experts in the field are caring for the individual.

...is dry, as opposed to the circulation of illegal and legal drugs in prison (Alexander, LaRosa, Bader, Garfield, & Alexander, 2010, p. 365). 

...can provide counsel for the often accompanying mental issues. 

...has a goal for sobriety.

...is cheaper (Hanson, Venturelli, & Fleckenstein, 2009, p. 34).

...educates people of the harm being done in their bodies.

...can have great success rates.  Phoenix House has a 70% success rate (J. Hansen, personal communication, July 8, 2011).  



Now obviously, if a crime was committed, the saying is true, "if you do a crime, you do the time."

References

Alexander, L. L., LaRosa, J. H., Bader, H., Garfield, S., & Alexander, W. J. (2010). New dimensions 
     in women's health. Sudbury, Massachusetts: Jones and Bartlett Publishers

Hanson, G. R., Venturelli, P. J., Fleckenstein, A. E. (2009). Drugs and society. Sudbury, 
     Massachusetts: Jones and Bartlett Publishers

My best friend has fibromyalgia

I called up my best friend today to interview her for this blog, although I could have skipped it since it has been a conversation we have had many times for twenty some years now.  My friend has fibromyalgia.  It is a chronic illness that affects every day of her life.  She lives with chronic pain in her muscles.  She has to pace herself every day according to how she feels.  About seven days per month she is totally shut down and cannot do anything but lay on the couch.  But on the other 21 days she wakes up and slowly gets moving.  Weather sometimes messes with her.  Travel of any sort is difficult for her so she rarely gets to see her extended family.  Movement is also hard for her.  She is very sporadic with exercise because as soon as she starts walking or riding her bike, something in her body gets injured and she stops.  She has taken medicine for years and her newest drug seems to be helping her a lot.  She also has seen an alternative doctor and she is improving her diet.  She has great inner strength and her faith in God helps her through her days.  She is a great wife, mom, and friend.  I am proud of her because she is determined to not let this illness defeat her.  You can find more information on fibromyalgia in the website listed below in the references.

References

Pub Med Health. (2011). Fibromyalgia. Retrieved from
     http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001463/

               

Two Big Doozies: Exercise and Diet (or Lack Thereof)

Exercise and diet.  There are two words that are very familiar with most women in the United States.  I am not an exception!  I have had challenges with both of these disciplines, as I will call them, down through the years.  Surprisingly, when I was raising my children, I was very faithful in going to the gym.  I did aerobic exercises and weight training three to five times a week.  I do not mean to blame school, BUT, I have struggled to exercise and my eating is not always as good around test time or finals now that I am back in school.

I believe that the biggest challenge to keeping to a regular exercise routine for me currently is the time factor.  But a close second is that I do not keep the information I know about exercise in the top five priorities in my life.  Does that make sense?  It is more than just knowing it, but actually doing it that counts.  Instead, it has a way of nabbing at the back of my feet.  There is always one more "something" to do and then it is too late and I am too tired to exercise.  My diet is pretty good but chocolate or fudge can bring me down!  And to be honest, soda pop, too, from time to time.  

Over the next five years, I will be through menopause and on my way to 60 years old.  Reading in our textbook about exercise, diet, and diseases has both scared me and encouraged me.  Fortunately, I have already started exercising again.  All last month I walked almost every day.  I even have been mindfully lifting grocery bags as though I were doing a set of 10 repetitions.  I have very little room to digress.  So, I have already talked to my husband about getting a new gym membership.  I need aerobic exercise, along with weight training, and a little yoga too.  I am excited to get back on the road to put myself in the best place possible to being a super fit 50-something!